Join the Yoga Nidra Challenge and take the first step towards transformation and inner peace.

Commit to a 30-Day at home practice of Yoga Nidra, a powerful experience in consciously letting go, quieting the mind, and healing your nervous system and entire body.

JOIN NOW
Do you feel stressed or overwhelmed?
 
Have you felt anxious and upset by all of the negative news in the media these days?
 
Are you struggling with imbalance? Disease? Negative thoughts? Addiction? 
Yoga Nidra Can Help!!!!


The practice of Yoga Nidra allows you to let go of the tension, worry, and negative patterns that are not serving you. The best part is that you don't have to do anything other than lie down, listen to the recording, and relax!

 

Imagine how your life will change when you choose to make loving and caring for yourself an actual priority every single day. Consistency creates a habit, and practicing Yoga Nidra can affect positive change physically, mentally, and emotionally.

We all know that repetition yields results, and accountability makes all the difference. This Challenge is designed as a group, so you can choose to connect with other members, find inspiration, and share your experience if you so choose.

 

When you are more peaceful and more heart-centered, you positively affect every person who comes into contact with you. This helps you show up as your best self for your family, your work, your relationships, and the world!

Change begins within! You can do this, and you will have support every step of the way!
 
You’re just a few steps away from a happier and more peaceful life.
Join the Yoga Nidra Challenge today!

We Begin Sat March 8th
 
SIGN UP NOW


If you ever feel like life is spinning too fast and you don't have time to catch a breath, you are not alone!


Hi, I'm Beth Polito, and I get it! Not too long ago I was going through a tough chapter of my life. I was mourning the death of a loved one, dealing with physical injuries from an accident, had financial stress, and was in an auto-immune flare. I was exhausted, in pain, afraid, emotionally devastated, and feeling hopeless and alone. I felt like I had tried every tool and modality I knew of, with no success.

Then I found Yoga Nidra! Learning this practice and going through the certification to teach it opened up a pathway to healing. With consistent practice, I found myself feeling calm and hopeful again, and I was able to move through my challenging experiences with steadiness and ease. My body began to recover physically, and my nervous system was no longer triggered by every little thing. I found myself looking forward to my practice and using it in moments where I felt off-center. Yoga Nidra became my trusted friend. I was able to deepen my relationship with myself, my self-care, and my inner peace.

I share all of this to let you know that I am not only a passionate teacher, but a student as well. For more than 10 years this practice has brought me an enormous amount of healing and peace. I believe that it can help you, too. I would be honored to be your guide.

Feeling calm in the midst of chaos, quieting your thoughts, letting go of unhealthy patterns, healing your past, and creating the life you imagine is possible. It's not easy, but with discipline and practice, it can be your reality!

Yoga Nidra can be an essential part of that journey. This beautiful practice has the ability to change your life. I will be with you every step of the way, answering questions, guiding your technique, supporting you, and cheering you on! 

Yoga Nidra is a meditative state of conscious deep relaxation that takes you to a state of balance. From this state, you can create the life you want; one of wholeness, health, love, and success.

This practice breaks the deep patterns within your sub-conscious mind. It positively impacts every aspect of your life, including the quality of your relationships and your level of success.

Yoga Nidra directly influences the physiology of the body and stimulates the healing process.

One hour of Yoga Nidra is equivalent to 3 hours of restorative sleep!

 
What??? Yes, it's true!

Benefits

  • 🕉️ Improves Sleep

  • 🕉️ Reduces stress, anxiety, and depression, including PTSD

  • 🕉️ Improves concentration and focus

  • 🕉️ Creates a deeper sense of peace within

  • 🕉️ Lowers blood pressure

  • 🕉️ Shifts and releases negative thought patterns that no longer serve you

  • 🕉️ Helps you connect with loved ones in a more conscious and compassionate way

  • 🕉️ Decreases pain

  • 🕉️ Deepens your meditation practice

  • 🕉️ Improves ability to learn new skills and information

  • 🕉️ Calms racing thoughts

  • 🕉️ Releases mental, physical, and emotional tension that keeps you stuck in "fight, flight, or freeze"

  • 🕉️ Helps you stay calm and non-reactive in stressful situations

  • 🕉️ Enhances emotional resilience

  • 🕉️ Improves the quality of your relationships

  • 🕉️ Increases productivity

  • 🕉️ Strengthens the immune system

  • 🕉️ Enhances your creativity

  • 🕉️ Restores your body's natural balance

  • 🕉️ Improves clarity of thought and memory

  • 🕉️ Calms your nervous system

  • 🕉️ A powerful tool for manifestation 

  • 🕉️ And More!

A group of us are gathering with the intention to practice every day for 30 days, at home whenever you can fit it in. The energy of group work is very powerful and very real! When a group of like-minded souls gather and align with a common intention, something amazing happens. Not only will you benefit from your own work, but you will receive benefit from the power of Group Healing and the support and growth of others.  When one person in the group positively shifts, we all benefit. Know that you are not in this alone!

Reboot your nervous system!

Join The Yoga Nidra Challenge Today!

We Begin on Sat March 8th

$149
Now $80 

ENROLL NOW

"Since practicing Yoga Nidra I have noticed that I'm waking up earlier, I seem to be happy again, and my addictive side has been quiet. I feel hopeful and joyful again."

Erin


"I loved all of the meditations and loved that there were options for amount of time. I also loved that there was no judgement and we were encouraged to look at ourselves without judgement."

Mary Jo


"I really looked forward to taking the time for me each day to just be. I love the idea of a challenge and the fact that I knew I committed to 30 days really helped me to get to the practice almost everyday! I have been able to "sweat the small stuff" less."

Kerry

How Does the Challenge Work? 

  • To practice Yoga Nidra you simply need to lie down (or sit) in a comfortable position, close your eyes, and relax. You will be guided through a deep meditation that takes you to that space between being awake and asleep. There you will restore balance to the body, mind, and spirit and allow yourself to remember your true nature as spirit.

     

  • No sweating, twisting, or touching your toes required! 
     
  • Yoga Nidra is easy and anyone can do it! No experience is necessary and there are no contraindications.
      
  • There is no “wrong” way to do the practice, so the pressure is off. You simply relax, listen to the guidance, and allow. That’s it!
     
  • Commit to doing some sort of practice of any length every day for 30 days, anytime of day that you can fit it in. Even if you just take a pause to do some deep breaths, it all counts as a practice of self love and care. Remember that you matter and deserve to be a priority!

     

“Most people sleep without resolving their tensions. This is termed nidra. Nidra means sleep… but yoga nidra means sleep after throwing off the burdens. It is of a blissful, higher quality altogether.” – Swami Satyananda
 

Don’t wait! Take charge of your own well-being and make time for you!

$149  Now $80

JOIN NOW

Here is what is included:

Yoga Nidra Audio Recordings

You will receive a minimum of 5 Yoga Nidra Recordings that vary in length from 13 minutes all the way to 50 minutes. These recordings are downloadable and are able to be streamed to any device through the app.

Daily Inspirations and Reminders

Stay inspired and connected with email and optional text reminders, including positive affirmations and inpirational messages.

Worksheets

Detailed worksheets to help deepen your practice and keep you on track.

Private Community

Connect with other like-minded souls in our private community hosted on Circle. Beth will be posting content inside of the community and checking in to see how everyone is doing. She will be available to answer any questions that come up throughout the month.

Bonus Material Customized for the Group

Beth is not only a Yoga teacher but also a healing practitioner as well. You can expect extra tools for the toolbox to help support your practice. Things like bonus meditations, modalities, experiences, and info. You can also expect a live Yoga Nidra practice on Zoom.

Support

It's always easier to do something when you have support! Receive guidance and unlimited support from a teacher who is not only experienced, but is also practicing and participating in this challenge right alongside of you! Ask questions in real time, get feedback on your intention statement, and get the personal attention you are looking for. You will also have the opportunity to connect with and receive support from your fellow group members.

Make your own well-being a priority!

We Begin Sat March 8th

Join Today!

GET STARTED
Here is what people are saying:

"I loved doing Yoga Nidra with Beth. So often today, we put our needs last in order to get everything done. It was wonderful to take time just for me.  My nervous system was finally able to relax, and I felt reenergized and reinvigorated from the practice. Everyone deserves to receive such a deep, nurturing experience."

Wendy


"Yoga Nidra with Elizabeth. Wow! It's hard to describe in words because she took me beyond the beyond. I reached a level of relaxation and acceptance that helped to relieve my "fight or flight" rotation. This is a powerful practice and Elizabeth is a beautiful, respectful guide."

Hillary

"My blood pressure readings are lower even without medication. I liked that doing the practice became something I looked forward to each day rather than viewing it as an obligation or something I had to get out of the way."

Mark

"Doing the Yoga Nidra Challenge has tangibly improved my familial relationships, and my relationship to my body and my self-care. I have changed so profoundly that former annoyances and disappointments just don't register at all when circumstances dictate that they might have."

Meryl


"Beth's yoga nidra techniques are a fundamental part of my stress management, physical health, and general well-being. As a lawyer, I use her techniques to deal with the demands of a high-stress job.  I've experienced an immediate difference in my quality of sleep, workout recovery, emotional responses, and general sense of well-being. I strongly recommend her meditation and yoga instruction without hesitation or reservation."

Michael

"I feel as though I've become more aware. I try to be kinder to myself, and I am certainly more disciplined, as I've wanted to adapt a habit of meditating and never found the right way to do it before. This time, with Yoga Nidra and Beth, it worked. Thank you for that overwhelming gift."

Fortune

"I notice better sleep on the days I practice. I also received challenging medical news, but felt calm about taking it step by step. I think Yoga Nidra really affected my reaction."

Janet

"It is lovely to do this practice in a group of like-minded people and to be supported by Elizabeth. Give it a try! I am grateful for this wonderful, deep, relaxing experience."

Andrea

"My favorite part was the group aspect. It reminded me that I am not in this alone."

Jennifer

Frequently Asked Questions

Are you ready to let your tension go?

Join today!

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About Beth

Elizabeth Polito helps you heal and transform from the inside out. A former Broadway performer, Beth draws from over 20 years of experience in healing, dance, Yoga, and energetics. Her customized sessions repattern negative behaviors and beliefs, freeing you to align with what your heart truly wants to embody. Her unique methodology facilitates personal healing and transformation at the quantum level.

Beth has traveled extensively teaching healing work and Yoga and is passionate about empowering and assisting others in personal transformation. She is a Certified Practitioner of Resonance Repatterning, has been teaching Yoga since 2010 and is an E-RYT500 Certified Yoga Instructor, has worked as a Teaching Assistant/Mentor with The Reconnection, is a Certified Starlight Worker in Llumination the Quest, a Certified Akashic Records Reader, and is trained in several other modalities, including the 111 Activation™ and Matrix Energetics. 

Beth works with clients from all walks of life and is highly skilled at helping those experiencing major life challenges, transitions, or finding themselves at a "crossroads." She has a special love for animals and adores working with them and their owners to explore the deep energetic relationship and connection between pets and their humans!

Beth has been working as a Life and Higher Awareness Coach since 2004 and works with individuals and groups worldwide. She is especially proud of her work with clients dealing with transitions, those who are caretakers, and those facing a terminal diagnosis and end-of-life concerns.

In addition to healing work, Beth has an extensive background and great love for the performing arts. She has been dancing, singing, and acting since the age of 6, and holds a B.A. in Theatre and Dance from the University of Buffalo. She has performed in musicals on Broadway, on national tours, and internationally. She is also a working choreographer. Her skills as a performer have given her a great foundation as a healer. They have deepened her ability to be a compassionate listener, a clear and adaptable speaker, a highly intuitive guide, and, most importantly, have taught her to find and include humor whenever possible.

Reboot your nervous system and finally relax!

Join Today!

GET STARTED