Have a mat, some blankets, and a pillow for your head. We will begin with gentle stretches and breath and then move into a 30 minute guided Yoga Nidra Meditation.
The link to the broadcast on Zoom will be emailed to you. Please check your promotions and spam!
Pay what you can! Click the link below.
**No one will be turned away for lack of funds, but I appreciate the energy exchange.
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