Have some water, a mat, blankets, and a pillow for your head. We will begin with gentle stretches and breath, followed by a 35-minute guided Yoga Nidra Meditation.
Payment for class is $20
If you are experiencing hardship from the fires in LA, please reply to me directly. I want to support you!!
Venmo is @Elizabeth-Polito
https://venmo.com/u/Elizabeth-Polito
Zelle - username is [email protected]
Paypal [email protected]
See you soon!
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.