I loved doing Yoga Nidra with Beth. So often today, we put our needs last in order to get everything done. It was wonderful to take time just for me. My nervous system was finally able to relax, and I felt reenergized and reinvigorated from the practice. Everyone deserves to receive such a deep, nurturing experience.
Wendy
Beth’s yoga nidra techniques are a fundamental part of my stress management, physical health and general well-being. As a lawyer, I use her techniques to deal with the demands of a high-stress job. I’ve experienced an immediate difference in my quality of sleep, workout recovery, emotional responses, and general sense of well-being. I strongly recommend her meditation and yoga instruction without hesitation or reservation.
Michael
I have never felt so relaxed and de-stressed as I did after Beth’s Yoga Nidra Workshop. It’s like a massage for your mind.”
Mark
The Yoga Nidra Challenge is such a wonderful gift of self-love & care that I would recommend highly. Totally worth every penny!
Tracy
Yoga Nidra is a beautiful, gentle, powerful practice that’s worth the time.
Lori
It is lovely to do this practice in a group of like-minded people and to be supported by Elizabeth. Give it a try! I am grateful for this wonderful, deep, relaxing experience.
Andrea
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Yoga Nidra is a wonderful tool but is not intended to replace qualified medical advice and/or treatment. I agree to check with my medical professional before stopping any treatment or medications.