The May Reboot
Mini-Retreat


A Women's Llumination Quest
and Yoga Nidra Practice 
to help you release and reset.


The May Reboot is an in-person mini-retreat for women, combining a powerful Llumination Quest with a deeply restorative Yoga Nidra class. It’s designed to help you exhale the weight of daily life, remember who you are beneath the noise, and walk away feeling clear, grounded, and deeply nourished.

 

Date: Sunday, May 3

Times: 12:30 PM – 5:30 PM

Location: Village Glen, 162 Mill St, Williamsville, NY 14221 (Second Floor)

Choose: Full-day experience (Llumination + Yoga Nidra) or Yoga Nidra only

For: Women only

 Choose Full Day Experience or Yoga Nidra Only.

Reserve Your Spot

What Does the Day Look Like?

Choose your Experience!

You can join us for the full day or just the Yoga Nidra session of this May Reboot Mini-retreat.

Part One: Llumination Quest
A potent, small-group spiritual journey for deep insight, healing, and transformation.

  • Time: 12:30pm – 3:30p
  • Capacity: 10 women.
    Spaces are limited to only 10 participants to ensure an intimate and powerful Llumination Quest.

Part Two: Restorative Yoga Nidra Class
A gentle movement and guided deep relaxation practice to reset your nervous system and restore your reserves.

  • Time: 4pm – 5:30pm
  • Capacity: 30 women

 

Choose Your Day!

Option 1 :
The May Reboot: Full Experience 
Sunday May 3rd

Join us for the full mini-retreat, including both the Llumination Quest and the Restorative Yoga Nidra class. This is the deepest, most transformative way to experience the day. 

  • Time: 12:30 pm – 5:30 pm (with a short break between sessions)
  • Includes: Llumination Quest + Yoga Nidra 
  • Limited to 10 women (due to Llumination cap)
  • Investment: $90 


Option 2:
Yoga Nidra Class Only
Sunday May 3rd

  • Time: 4pm – 5:30pm
  • Investment: $25
Reserve Your Spot Now

Part 1- Llumination the Quest

A powerful group journey of self-reflection, healing, and love
(Limited to 10 women )
12:30pm-3:30pm


Llumination the Quest is an interactive group experience that leads you on a powerful journey of self-reflection, healing, and love.

This guided quest weaves together:

  • The wisdom of the tarot
  • Energy work
  • The Akashic records
  • Affirmations and crystals
  • Higher-awareness coaching
  • And more spiritual tools

Llumination the Quest helps to uncover and transform deep, unconscious programming and old patterns that have been holding you back.

Llumination is potent, and it has become one of my very favorite modalities to share because it:

  • Shines light on the beliefs and stories you’re ready to release
  • Supports true spiritual transformation
  • Cultivates compassion and love for yourself and others

In this small-group format (no more than 10 players), you’ll experience:

  • A safe space to dive deep with like-minded women
  • Group healing and powerful reminders that you are not alone
  • Spiritual guidance and support for yourself and your fellow players
  • Opportunities to hone intuitive skills, receptivity, and heart-centered listening

We begin with a grounding meditation, then move into the live group healing experience using Llumination as the main modality.

Together we will:

  • Set intentions
  • Choose a theme
  • Journey toward mastery of the four main life paths of the quest: Truth, Love, Manifestation, and Inspiration

This is a unique group healing experience like nothing else. Because of the depth of the work and the personal participation involved, space is limited to 10 women.

Part Two: Restorative Yoga Nidra Class

A deep reset for your body, mind, and spirit
(4pm – 5:30pm)

The Yoga Nidra portion of this mini-retreat is your invitation to completely exhale.

This class is designed to:

  • Recharge your reserves
  • Release pent-up physical, mental, and emotional tension
  • Offer deep, restorative rest for your whole system

You’ll experience:

  • Gentle movement
  • Conscious breathing
  • Intention setting
  • A 35–40 minute guided deep relaxation practice of Yoga Nidra in savasana
  • A mini energy healing session for each student to help balance the system

This is a class for everyone:

  • All levels are welcome
  • No yoga experience is necessary
  • This is not about flexibility or fancy poses

You don’t need to stretch like Gumby, I promise! There are no contraindications, and modifications will be given and encouraged to fit your needs. Everyone can benefit.

What is Yoga Nidra?
Yoga Nidra is a practice of Conscious Deep Relaxation, also known as yogic sleep. In this guided state between waking and sleeping, you will:

  • Quiet the mind
  • Release physical tension
  • Relax the nervous system
  • Promote balance and peace in all aspects of your life

Yoga Nidra directly influences the physiology of the body and stimulates the healing process. One hour of Yoga Nidra is often said to be equivalent to three hours of restorative sleep.

Benefits can include:

  • Reduced stress
  • Better sleep
  • Higher productivity
  • Reduced anxiety and depression, including PTSD
  • Decreased pain
  • Strengthened immune system
  • Lower blood pressure
  • Increased overall well-being

If the past months (or years) have left you feeling anxious, overwhelmed, exhausted, burned out, or struggling with sleep, this class is for you. It’s time to put yourself on the priority list.

Ready for a Reboot?
Choose Your Option Below!

Option 1
The May Reboot Full Experience

Llumination Quest + Yoga Nidra

Time: 12:30 pm – 5:30 pm

Includes Llumination Quest + Yoga Nidra

Limited to 10 women

Investment: $90

Join Full Day May Reboot- Llumination And Yoga Nidra

Option 2
Yoga Nidra Only

 

Restorative Deep Rest Class

Time: 4:00 pm – 5:30 pm

25–30 women

All levels welcome- No Experience Necessary

Investment: $25

Yoga Nidra Only- Save My Spot

About Elizabeth (Beth) Polito

Elizabeth Polito helps you heal and transform from the inside out.


A former Broadway performer, Beth draws from over 20 years of experience in healing, dance, yoga, and energetics. She has been working as a Life and Higher Awareness Coach since 2004, supporting individuals and groups worldwide through major life challenges and seasons of feeling stuck.


Her customized sessions repattern negative behaviors and beliefs, freeing you to align with what your heart truly wants to embody. Beth’s unique methodology brings together resonance repatterning, energy healing, and body-based practices to facilitate personal healing and transformation at the quantum level.


Beth is a Certified Practitioner of Resonance Repatterning, an E-RYT500 Certified Yoga Instructor, a Certified Starlight Worker in Llumination the Quest, a Certified Akashic Records Reader, and is trained in several other modalities, including the 111 Activation™ and Matrix Energetics. She is an ordained minister and has also traveled the country working as a Teaching Assistant and Mentor with The Reconnection.


In addition to her healing work, Beth has an extensive background and great love for the performing arts. She has been dancing, singing, and acting since the age of six, holds a B.A. in Theatre and Dance from the University of Buffalo, and has performed in musicals on Broadway, on national tours, and internationally.


Her experience as a performer has given her a powerful foundation as a healer:
a deep capacity to listen with compassion, speak clearly and adaptively, trust her intuition, and weave in humor and lightness whenever possible.


Beth also has a special love for animals and adores working with them and their humans to explore the deep energetic relationship between pets and their people.


This mini-retreat is one expression of the work Beth loves most. She is passionate about helping sensitive, thoughtful humans gently repattern their energy so they can move through feeling stuck, open to more energy and abundance, and feel supported in becoming who they’re here to be.